My Flight Plan: A Companion Workbook — Signed by Sara & Sydney — Advance Order (Expected to Ship Dec. 15, 2026)
My Flight Plan: A Companion Workbook — Signed by Sara & Sydney — Advance Order (Expected to Ship Dec. 15, 2026)
Signed by both Sara Whittingham and Sydney Langell
Advance orders are open!
$34.95 per workbook
The first 100 workbooks sold include one free 2-inch Twitchy McGrit challenge coin per workbook. No code needed.
FIRST 100 WORKBOOKS: FREE TWITCHY COIN
Welcome to the crew!
You don’t have to navigate Parkinson’s alone.
One 2-inch coin • Both sides shown
What’s with the coin?
In the military, challenge coins recognize people as valued members of the team. Twitchy’s coin carries that same idea: you belong here, and your crew matters.
Keep it as a reminder that you’re part of a crew. Give it to someone who stands beside you—a friend, care partner, or member of your care team—to say, “Thank you for being part of my crew.”
One complimentary Twitchy McGrit coin with each of the first 100 workbooks sold. No code needed.
Buying for a support group or clinic?
Ask about group pricing for books, workbooks, or a mix of both. We can also put together an order for your organization or event.
Contact Sara for a group-order quote
Ordering more than 50 copies? Contact Sara directly for bulk deals.
Please include the items and quantities you need.
Optional extras
Browse the book, socks, and extra coins below. Nothing is automatically added to your order.
Limited First Edition Twitchy Coins — 5-Pack with Velvet Bag
$25 · Five extra coins to share or give as gifts. Save $10 compared with buying individually.
The first 100 workbooks include one complimentary coin each. Extra coins are optional.
Or choose a single extra coin — $7
Twitchy McGrit Parkinson’s Advocacy Socks
Our red-and-white striped Twitchy socks now have a stretchier fit.
One pair: $7 · Five pairs: $25
Choose a pair for yourself or a five-pack to share.
Oh Crap! It's Parkinson's — One Hardcover Book
$45 · Signed or unsigned
Add one copy of the book that accompanies My Flight Plan.
All extras are optional and purchased separately. Nothing is automatically added to your cart.
My Flight Plan is the companion workbook to Oh Crap! It's Parkinson's, using principles of aviation safety to help you build routines, organize support, and plan for what matters to you.
As I looked at what was helping me live well with Parkinson’s, I realized my inner aviation safety nerd had been helping me all along.
A foundational principle of aviation safety is that humans make mistakes, even with training, experience, and the best intentions. We build systems around that reality: making mistakes impossible where we can, less likely where we can’t, and easier to catch before they cause harm.
Without quite realizing it, I’d been applying those same principles to my own life by building routines, putting reminders in place, and bringing together people who could help me stay on track. When something wasn’t working, the question became: how could I build a better system or add another layer of support?
My Flight Plan grew out of that realization. It will help you and your team build the systems you need to live a life with meaning and joy, while preserving the things that matter most to you as well as you can.