{"product_id":"my-flight-plan-a-companion-workbook-to-oh-crap-its-parkinsons-pre-order-includes-challenge-coin","title":"My Flight Plan: A Companion Workbook — Signed by Sara \u0026 Sydney — Advance Order (Expected to Ship Dec. 15, 2026)","description":"\u003cp\u003e\u003cstrong\u003eSigned by both Sara Whittingham and Sydney Langell\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvance orders are open!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e$34.95 per workbook\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe first 100 workbooks sold include one free 2-inch Twitchy McGrit challenge coin per workbook. No code needed.\u003c\/p\u003e\u003cdiv style=\"background:#fff8e8; border:2px solid #d5aa46; border-top:8px solid #b82732; padding:24px 20px; margin:24px 0; border-radius:12px; color:#173b56;\"\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003e\u003cstrong style=\"display:inline-block; background:#b82732; color:#ffffff; padding:8px 14px; border-radius:6px;\"\u003eFIRST 100 WORKBOOKS: FREE TWITCHY COIN\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"color:#173b56; font-size:28px; line-height:1.2; margin:12px 0;\"\u003e\u003cstrong\u003eWelcome to the crew!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"font-size:18px; line-height:1.5;\"\u003e\u003cstrong\u003eYou don’t have to navigate Parkinson’s alone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0974\/3922\/0083\/files\/twitchy-coin-front-and-back.png?v=1794069088\" alt=\"Front and back of the Twitchy McGrit challenge coin\" width=\"480\" style=\"display:block; max-width:100%; height:auto; margin:16px auto; border-radius:8px;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp style=\"font-size:14px; text-align:center; color:#173b56;\"\u003eOne 2-inch coin • Both sides shown\u003c\/p\u003e\n\u003ch3 style=\"color:#b82732; font-size:23px; margin:20px 0 10px;\"\u003e\u003cstrong\u003eWhat’s with the coin?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"font-size:17px; line-height:1.6;\"\u003eIn the military, challenge coins recognize people as \u003cstrong style=\"color:#b82732;\"\u003evalued members of the team.\u003c\/strong\u003e Twitchy’s coin carries that same idea: \u003cstrong\u003eyou belong here, and your crew matters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-size:17px; line-height:1.6;\"\u003e\u003cstrong\u003eKeep it\u003c\/strong\u003e as a reminder that you’re part of a crew. \u003cstrong\u003eGive it\u003c\/strong\u003e to someone who stands beside you—a friend, care partner, or member of your care team—to say, \u003cstrong\u003e“Thank you for being part of my crew.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background:#173b56; color:#ffffff; padding:16px; border-radius:8px; font-size:17px; line-height:1.5;\"\u003e\u003cstrong\u003eOne complimentary Twitchy McGrit coin with each of the first 100 workbooks sold.\u003c\/strong\u003e No code needed.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/ohcrapmedia.com\/rmo\" style=\"display:inline-block; background:#b82732; color:#ffffff; padding:12px 18px; border-radius:6px; text-decoration:none;\"\u003e\u003cstrong\u003eMeet Twitchy \u0026amp; discover the coin tradition →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv style=\"border:1px solid #d8d1c5; padding:16px; margin:18px 0; border-radius:8px;\"\u003e\n\u003ch3\u003eBuying for a support group or clinic?\u003c\/h3\u003e\n\u003cp\u003eAsk about group pricing for books, workbooks, or a mix of both. We can also put together an order for your organization or event.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"mailto:sara@ohcrapmedia.com?subject=Support%20group%20or%20clinic%20order\"\u003e\u003cstrong\u003eContact Sara for a group-order quote\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrdering more than 50 copies?\u003c\/strong\u003e \u003ca href=\"mailto:sara@ohcrapmedia.com?subject=Bulk%20order%20over%2050%20copies\"\u003eContact Sara directly for bulk deals.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePlease include the items and quantities you need.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv style=\"border:1px solid #d8d1c5; padding:20px; margin:20px 0; border-radius:8px;\"\u003e\n\u003ch3\u003eOptional extras\u003c\/h3\u003e\n\u003cp\u003eBrowse the book, socks, and extra coins below. Nothing is automatically added to your order.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0974\/3922\/0083\/files\/twitchy-five-pack-velvet-bag.jpg?v=1794153267\" alt=\"Five-pack of Twitchy coins in a blue velvet bag with the Twitchy McGrit sticker\" width=\"280\" style=\"max-width:100%; height:auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLimited First Edition Twitchy Coins — 5-Pack with Velvet Bag\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$25\u003c\/strong\u003e · Five extra coins to share or give as gifts. Save $10 compared with buying individually.\u003c\/p\u003e\n\u003cp\u003eThe first 100 workbooks include one complimentary coin each. Extra coins are optional.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/twitchy-ace-challenge-coin-single-or-5-pack?variant=67335841186163\" style=\"display:inline-block; padding:12px 18px; background:#173b56; color:#ffffff; border-radius:4px; text-decoration:none;\"\u003e\u003cstrong\u003e$25 includes velvet pouch\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/twitchy-ace-challenge-coin-single-or-5-pack?variant=67335841153395\"\u003eOr choose a single extra coin — $7\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eTwitchy McGrit Parkinson’s Advocacy Socks\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0974\/3922\/0083\/files\/twitchy-red-white-stretchier-socks.png?v=1794160103\" alt=\"Red-and-white striped Twitchy McGrit socks\" width=\"220\" style=\"max-width:100%; height:auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003eOur red-and-white striped Twitchy socks now have a stretchier fit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne pair: $7 · Five pairs: $25\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChoose a pair for yourself or a five-pack to share.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/twitchy-mcgrit-parkinson-s-advocacy-socks?variant=67335969931635\" style=\"display:inline-block; padding:12px 18px; background:#173b56; color:#ffffff; border-radius:4px; text-decoration:none;\"\u003eChoose socks — from $7\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eOh Crap! It's Parkinson's — One Hardcover Book\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0974\/3922\/0083\/files\/sara-whittingham-with-hardcover-books.png?v=1794162309\" alt=\"Sara Whittingham with her Oh Crap! It’s Parkinson’s hardcover books\" width=\"220\" style=\"max-width:100%; height:auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$45 · Signed or unsigned\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd one copy of the book that accompanies My Flight Plan.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/oh-crap-its-parkinsons-a-rebels-guide-to-taking-back-control-of-your-life\" style=\"display:inline-block; padding:12px 18px; background:#173b56; color:#ffffff; border-radius:4px; text-decoration:none;\"\u003eChoose a hardcover — $45\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAll extras are optional and purchased separately. Nothing is automatically added to your cart.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eMy Flight Plan\u003c\/em\u003e is the companion workbook to \u003cem\u003eOh Crap! It's Parkinson's\u003c\/em\u003e, using principles of aviation safety to help you build routines, organize support, and plan for what matters to you.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eAs I looked at what was helping me live well with Parkinson’s, I realized my inner aviation safety nerd had been helping me all along.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA foundational principle of aviation safety is that humans make mistakes, even with training, experience, and the best intentions. We build systems around that reality: making mistakes impossible where we can, less likely where we can’t, and easier to catch before they cause harm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWithout quite realizing it, I’d been applying those same principles to my own life by building routines, putting reminders in place, and bringing together people who could help me stay on track. When something wasn’t working, the question became: how could I build a better system or add another layer of support?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eMy Flight Plan\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e grew out of that realization. It will help you and your team build the systems you need to live a life with meaning and joy, while preserving the things that matter most to you as well as you can.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Oh Crap! Media","offers":[{"title":"Default Title","offer_id":67197355819379,"sku":null,"price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3922\/0083\/files\/twitchy-coin-front-and-back.png?v=1794069088","url":"https:\/\/shop.ohcrapmedia.com\/products\/my-flight-plan-a-companion-workbook-to-oh-crap-its-parkinsons-pre-order-includes-challenge-coin","provider":"Oh Crap! Media","version":"1.0","type":"link"}